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Personalized Goals

Are you training for your first marathon?
Completing your first 5k?
Want to improve your 10k time?
We'll tackle it together.
 

Training Peaks

Workouts built using the Training Peaks software help us track each workout and sync with your smartwatch.

Detailed Workouts

Each workout builds upon the previous one and is part of a larger plan to take you from your current fitness to maximum performance.

Dedicated Partner

Ilana is with you each step of the way to answer questions and troubleshoot anything that comes up during training.

Reduce Injury Risk

Running is a high impact sport with a high injury rate. By choosing appropriate workouts and adding in strength training, we reduce this risk.

Adjust as we go

Your dedicated plan adapts to your lifestyle, workouts you prefer, personal events, injury history and progress.