Tips for Staying Consistent

You’ve got a job, a family, and all sorts of personal commitments. It's hard to throw anything else into the mix on a consistent basis, but consistency is a key ingredient to your running success. I share some of my top tips.

Running Lingo

Learn some fun new words like "fartlek" that you might see in a training plan.

Gear Checklist

Running doesn't need a lot of complicated gear, but this checklist covers some basics you might forget, like sunscreen.