Couch 2 5k

Women's Running Group in Dagan

Structured for Results in 20 Weeks

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Early Bird Price: 1,500 NIS (Up to 6 payments).
1,800 NIS after April 28

Bring a friend, and you both save 100 NIS!

Coach Ilana Guttman

Ilana has been running distances from the 5k to the half marathon for 20 years. After incorporating structured training in the last 5 years, she's been able to reach new personal records and win local races.

Now as a UESCA-certified distance running coach, Ilana wants to teach others how to train effectively, safely, and in a way that enhances an athlete's entire life.

If you're interested in getting started in a sport that you can take with you anywhere and is even fairly Corona-proof, join us and get the support you need to become a runner!

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This Course Includes

In-Person Training

We'll gradually increase the distance you can run while learning best practices for injury prevention

Support and Accountability

Get helpful tips from the coach and share progress with other program members.

5k Race

We'll all gather at the start line for a 5k event for group participants only! (Family and friends are welcome to come cheer!)

Detailed Training Plan

Your structured training plan includes everything you need to complete your training on days we don't meet

Lifestyle Improvement

Learn how to fit running into your life as something you "get to do" rather than "have to do".

Fun!

Running has been proven to be a mood booster and smiles are guaranteed!