Strength Training 50+
Strength training becomes increasingly important with age to preserve bone density, maintain muscle mass, improve balance and coordination, and support independence and quality of life.
Strength training with Ilana is different.
We start with the basics, learning correct technique and movement patterns, then we gradually progress, following a path that's appropriate for each person's lifestyle. The result is a workout that's safe, effective and fun!
I've trained individuals ages 10 to 88, competitive athletes and couch potatoes, and everyone in between.
01
Lift with intention in a small, supportive group, with close supervision and personal attention.
This is NOT your average studio class with 20+ people waving weights around. We focus on form, strength, and mobility.
Classes currently run Sunday and Thursday afternoons in Talpiyot, Jerusalem.
02
Personal and couples and strength training in a boutique gym without crowds and stress.
We focus on proper form and building functional strength, while paying attention to weak points and areas that need mobility work.
Strength training supports bone density, hormonal health, and long-term resilience, while improving confidence, mood, and overall physical capacity.