Summertime Running: Tips for Running in the Summer Heat
Don't let the blazing sun melt away your running enthusiasm. While others may be lounging on the beach or sipping colorful drinks by the...
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- May 31, 2023
- 3 min
Finding the Best Affordable Smartwatch for Running
An Accurate Smartwatch for Only 70 NIS? Most dedicated runners are as serious about their smartwatch as they are about their sneakers,...
- May 8, 2023
- 4 min
Race Review: Merots Shafir
What brought me to this small town race was its relative proximity to Jerusalem (about 1 hour away, West and a little bit South) and...
- Jan 26, 2023
- 3 min
Race Review: Merotz Yerucham
Course Overview Merotz Yerucham is a beautiful desert race offering a nice mix of street and off-road running. It's also the only net...
- Jan 17, 2023
- 3 min
Should You Stretch Before Running?
Let's reconsider what we're trying to achieve through stretching and work on maintaining mobility instead.
- Mar 31, 2022
- 4 min
How to Build a Running (or any) Habit
We all know how it goes. We commit ourselves to starting a new health habit with all of the best intentions, but then holidays, children,...
- Mar 15, 2022
- 5 min
Running Goals: Know and Appreciate Your Level
Before you go setting goals, in any area of your life, you first need to understand where you're at right now and why. Let me break this...
- Feb 9, 2022
- 2 min
The 80 / 20 Rule of Running
I'm a big fan of the 80 / 20 rule, also known as the Pareto principle. It helps me understand so many phenomena, so it's no surprise that...
- Feb 1, 2022
- 1 min
Watching Numbers on the Treadmill
I used to stop running on the treadmill when the Calories Burned calculator told me some arbitrary number I figured was "good enough" -...
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