What to eat before, during and after It's no secret that in order to perform at your best, you need to have proper fuel. Your car won't operate well if it's out of gas, and neither will you! Before The Run If you're running first thing in the morning and it's a light effort like an easy run, you may be able to run without eating anything, especially if your body is used to it. Other people will feel better and recover faster if they have a small snack 30 minutes before headin

Don't let the blazing sun melt away your running enthusiasm. While others may be lounging on the beach or sipping colorful drinks by the...

An Accurate Smartwatch for Only 70 NIS? Most dedicated runners are as serious about their smartwatch as they are about their sneakers,...

What brought me to this small town race was its relative proximity to Jerusalem (about 1 hour away, West and a little bit South) and...

Course Overview Merotz Yerucham is a beautiful desert race offering a nice mix of street and off-road running. It's also the only net...

Let's reconsider what we're trying to achieve through stretching and work on maintaining mobility instead.

We all know how it goes. We commit ourselves to starting a new health habit with all of the best intentions, but then holidays, children,...

Before you go setting goals, in any area of your life, you first need to understand where you're at right now and why. Let me break this...

I'm a big fan of the 80 / 20 rule, also known as the Pareto principle. It helps me understand so many phenomena, so it's no surprise that...

I used to stop running on the treadmill when the Calories Burned calculator told me some arbitrary number I figured was "good enough" -...