Train With Ilana
I believe in chasing performance-based fitness.
Run longer, run faster, and see measurable results.
Here are the different ways that we can work together.
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Don't see something that you like? E-mail me and let's discuss other options.
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Personalized Training Plans
A fully custom digital training plan on the Training Peaks platform designed to fit your athletic background and lifestyle can help you get the most out of every workout and maximize your results.
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Get daily email updates with your workouts for the day
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Workouts sync with your smartwatch so you know exactly what to do
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Results sent automatically to coach for review
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Two 30-minute coaching calls per month for support and troubleshooting every step up the way
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Special bonuses on gear, nutrition, strength training, and more.
If you're ready to see what you can achieve, I'll help you reach your personal best.
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02
Beginner Running Group for Women
"Couch to 5k"
For Support, Self-Confidence, and Success!
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In this 4-month program, we meet once a week for an in-person training session and cheer each other on in between while completing independent workouts. Safely and effectively build up your fitness and have fun!
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This is for you when:
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You’re ready to get moving but haven't participated in a formal exercise program in a while
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You want the support and accountability of an awesome group of women
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You want to be guided by an expert
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You want to improve your health and feel more at ease in your body
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You want to feel proud of - and amazed by - what you can achieve!
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These detailed plans in Training Peaks are great guidance for those who want the structure of a training plan and the convenience of a program that syncs with their smartwatch but who don't have the budget for something custom or the desire to join a group.