Train With Ilana
I believe in the power of running and fitness to build resilience, boost self-confidence, and help us overcome obstacles as we grow into our best selves.
I offer unique, nature-based fitness classes and structured strength and running programs, whether you're an experienced athlete striving for new goals or a beginner looking for guidance to train safely and sustainably.
What's different about me is that I know that the best workout is the one that actually happens - I'll hold your hand and help you find a way to make your workout work for your lifestyle.
Because I believe that by working out for one hour, you improve the twenty-three hours left in your day, if not the rest of your week!
Don't see something that you like? E-mail me and let's discuss other options.
01
Personalized Running Plans
A fully custom digital training plan on the Training Peaks platform designed to fit your athletic background and lifestyle can help you get the most out of every workout and maximize your results.
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Get daily email updates with your workouts for the day
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Workouts sync with your smartwatch so you know exactly what to do
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Results sent automatically to coach for review
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Two 30-minute coaching calls per month for support and troubleshooting every step up the way
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Special bonuses on gear, nutrition, strength training, and more.
If you're ready to see what you can achieve, I'll help you reach your personal best.
02
Full body workouts focusing on cardiovascular endurance, stability and strength out in Jerusalem's beautiful green spaces.
Move the way nature intended - no gym required!
More advanced athletes can use these classes as an intro to trail running.
03
One-on-one personal training at Sky Gym in Talpiyot, Jerusalem.
Personal strength training for women, designed to build strength safely through proper technique and gradual progression.
Training supports bone density, hormonal health, and long-term resilience, while improving confidence, mood, and overall physical capacity.