This is for you if
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You need that extra push to really commit to starting a running program
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You want the support and accountability of an awesome group of women
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You want to be guided by an expert
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You want to have more fun when you exercise
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You want to improve your health and feel more at ease in your body
You'll Get
Where?
Most workouts start at Gan HaPaamon, by the Train Theater
When?
Sundays, 9:00 - 10:00am or
8:30 - 9:45pm, we train together as a group
You are assigned 2 additional workouts to complete on your own (with the support of your coach and group via Whatsapp)
Questions?
Call / WhatsApp: 054-779-5770
In-Person Training Sessions
We'll run in South Jerusalem together once a week, gradually increasing the distance while learning best practices for injury prevention
Lifestyle Improvement
Learn how make running part of your life as something you "get to do" rather than "have to do"
Detailed Training Plan
This will include everything you need to keep training on the days we don't meet.
Fun!
Running is a proven mood booster, and if that alone won't work, we have prizes!
Support and Accountability
Receive practical lessons and tips for running (and wellness in general), plus ongoing support from me via WhatsApp
5k Race
At the end of the program we will run a 5k for group participants only, with t-shirts and medals for finishers!
What a past participant has to say
I want to join the
Couch 2 5k group.
Sign me up!
If you still have questions, that's cool too.
Just fill out the form and we'll discuss everything.
No obligation!
What more past participants have to say
"Every week for the past 20 weeks I have gone for a run 1-3 times a week. This is embarrassing to admit, but this is the most consistent exercise I have done since playing jv soccer in 9th grade. And I got better. I could run for a minute, then 2, 3, 4, 5."
- Anna Bronstein
"I feel like I have more energy for everything. My sleep quality has improved and I can actually keep up with my kids 😄 thank you!!"
-Shira Finson
Coach Ilana Guttman
I've been running distances from the 5k to the marathon for 20 years. After incorporating structured training in the last 5 years, I've been reaching new personal records and winning local races.
Now as a certified distance running coach, I want to teach others how to train effectively, safely, and in a way that enhances your entire life.
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If you're interested in getting started in a sport that you can take with you anywhere, join us and get the support you need to become a runner!