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Running Coach and Personal Trainer

Fitness

Custom Running Plans

Personalized coaching for runners in Israel and worldwide.
 

Whether you're training for your first 5K or chasing a new PR, you'll get a structured plan built around your goals, schedule, and lifestyle.
 

Train smarter. Run stronger.

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Strength Training
For Runners

Generic exercises are not enough to strengthen the body for the repetitive motion of running.

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Coach Ilana's workouts are designed specifically for runners.

 

Improve running economy, Reduce injury risk,
Build resilience

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50+ Strength Training

With a focus on proper technique, balance, mobility, and gradual progression —  workouts that are safe, effective, and enjoyable.

Nature Fitness 🍃

A one-of-a-kind class combining cardiovascular endurance, strength and balance outdoors in beautiful Jerusalem green spaces.

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About

Ilana Guttman

Coach Ilana Guttman is a marathoner and decorated trail runner who works with runners in Israel and around the world to reach meaningful goals.

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She also works with women of all ages to improve their quality of life by building a strength training program that preserves bone density, boosts confidence, and preserves independence and general badassery for years to come.

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Life is also an endurance sport

Let's go after some big goals together and find ways to train consistently in a way that works for you.

Learn More

Image by Gabin Vallet

Do more than just "get fit".
Perform at the top of your game!

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