Take your workout
off the beaten path!
Running Coach and Personal Trainer
Custom Running Plans
Coach Ilana Guttman works with runners in Israel and around the world to reach meaningful goals. Whether you're just starting out with structured training or aiming for your next breakthrough, you'll follow a personalized plan designed to fit your lifestyle.
Strength Training For Runners
Generic exercises are not enough to strengthen the body for the repetitive motion of running. A program designed specifically for runners can improve your running economy and body composition, and help you kick harder at the end of a race.
Strength Training 50+
We start with the basics, learning correct technique and movement patterns, then we gradually progress, following a path that's appropriate for each person's lifestyle. The result is a workout that's safe, effective and fun!
In addition to traditional gym workouts, I also offer Nature Fitness🍃, a one-of-a-kind class combining cardiovascular endurance, strength and balance in beautiful Jerusalem green spaces.
