Coach Ilana Guttman is a competitive distance runner on the road and on the trails, working with runners in Israel and around the world to reach meaningful goals.

As a personal trainer, she also works with women and men of all ages to improve their quality of life through strength training that supports bone health, builds confidence, and preserves independence and general badassery for years to come.
 

Ilana knows what it’s like to start over, to work toward a big goal, and to balance training with everything else life demands. She believes strength training can do more than make you a stronger runner. It can help you build a healthier, more capable body for life.

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Her approach is about training smarter, not simply doing more. Together, you’ll build a program that fits your life, supports your goals, and gives you energy rather than leaving you burned out. 

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Making a healthy change can be hard, but investing in yourself is worthwhile. You deserve to feel stronger, make progress you’re proud of, and have the support and accountability to keep going.