What to eat before, during and after It's no secret that in order to perform at your best, you need to have proper fuel. Your car won't operate well if it's out of gas, and neither will you! Before The Run If you're running first thing in the morning and it's a light effort like an easy run, you may be able to run without eating anything, especially if your body is used to it. Other people will feel better and recover faster if they have a small snack 30 minutes before heading out. Yup, that...

Don't let the blazing sun melt away your running enthusiasm. While others may be lounging on the beach or sipping colorful drinks by the...

An Accurate Smartwatch for Only 70 NIS? Most dedicated runners are as serious about their smartwatch as they are about their sneakers,...